Aging is a Myth!
Like a lot people, I spent my 20s and 30s focused on my career and I put my health and fitness on the back burner. As a result, I found myself at 37, unfit, unhealthy, and this had sucked the joy out of my life. I’d become a fat bastard.
I told myself I wanted to get healthy and fit. I tried and failed, tried and failed, tried again, and failed again for eight long years. As I continued down the aging path, my body continued to get worse. I lost muscle mass. My stomach ballooned out as I put on visceral fat. And every virus seemed to have my name on its hit list, I was sick all the time.
I just couldn’t seem to figure out a way to turn things around. I felt like a failure. With no energy and my confidence tanking, it was beginning to affect my career. It seemed as if I was on a collision course with an early death like my stepfather.
I knew there had to be an easier way...
I needed help, but my nonstop work travel made it impossible to have an experienced training partner or work with a personal trainer.
So, I hit the books, spending thousands of dollars learning to become my own personal trainer. I made a commitment to apply what I had learned to transform myself from a fat bastard to the athlete I knew was under all that fat.
And I did!
I used a simple program that got me stronger, made my body more functionally fit, and improved my stamina. I made some simple, sustainable changes to my diet. I found ways to keep myself accountable to the changes I needed to make.
And over the next 11 months, I used that program to change my body.
I didn’t spend hours in the gym like I had in my 20s. I trained less than 7 hours per week.
I didn’t starve myself to lose body fat (in fact I ate more).
I lost over 65 pounds of fat and added 11 pounds of muscle.
I’d become a new person - CONFIDENT; STRONG; PASSIONATE.
At 46 I was biologically younger than I had been 9 years earlier. That's why I say, aging is a myth.
You have a choice!
I want to show you how you can do the things that changed my body and changed my life.
Work with the most qualified coach for people over 40.
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40+ Fitness Workouts and Challenges
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Over 30 days, we implement three very simple behaviors that lead to sustainable weight loss. You'll have access to Coach Allan to hold you accountable as you build habits that help you lose weight.
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This 3-month barbell and dumbbell workout will get you strong and lean. Coach Allan gives you the programs and guidance to make sure you get the results you want.