The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts. We publish a new episode each Tuesday morning.
If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.
This podcast doesn't pushing opinions on you. You get a balanced view on health and fitness, allowing you to find the path that works for you.
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The first principles of starting (or restarting) a fitness program
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The benefits of Nitric Oxide with Dr. Nathan Bryan
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GLP-1 what you need to know with David Knapp
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Get mobility for life through Avita Yoga with Jeff Bailey
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How to avoid failure disease with Dr. Kyra Bobinet
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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
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The art of aging well with Jim Owen
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Is MSG making us fat and sick with Dr. Katherine Reid
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The loneliness epidemic
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Break through obstacles to fitness with Ben Mudge
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A fitter midlife in just six weeks with Caroline Idiens
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Living optimally with Becca Chilczenkowski
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Your plan for optimal health with Dr. Mark Sherwood
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Break free from alcohol with James Swanwick
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Sharpen your brain for a lifetime with Dr. Dale Bedesen
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Ballistic movement for pain-free fitness with Henry Abbott
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Who are you? Who will you be?
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Elaine LaLanne - The first lady of fitness
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Heal your microbiome to reverse disease with Dr. Steven Gundry
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Staying strong against cancer with Sarah Cripps
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Finding the root cause of gut issues with Liz Roman
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How to menopause with Tamsen Fadal
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Take control of your autoimmune disease with Dr Julius Birnbaum
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How conventional medicine is making you sicker with Dr. Robert Lufkin
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Living forever with Prof. John Tregoning
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Heal your pain and anxiety with Nicole Sachs
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The no BS guide to losing weight with Ben Carpenter
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More resilience through nutrition with Sarah Bayliss
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Look younger, live longer with Dr. Michael Aziz
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Free yourself from addiction with Dr. Adi Jaffe
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Are the weight loss drugs right for you with Alexandra Sowa
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How to fix your menopause metabolism with Cara Metz
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How to participate in your own rescue with Tiffany Owen
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How to optimize your physique over 40 with Tom Mouland
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Weight loss, health, fitness and alcohol consumption
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Eat like a normal person with Kait Richardson
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Get outside your comfort zone
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9 Weight Loss Myths for People Over 40
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How to reprogram the way you eat with Dr. Supatra Tovar
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Death by 1000 Tweets with Dr. Jacob Teitelbam
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The scariest thing about Halloween
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Do you love yourself enough to change?
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Your health and fitness questions answered (Q4CY24)
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Ending pain without medication or surgery with Shane Warne
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How to end constipation | Jon Simmons
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How to manage your eczema with Carolyn Akinyemi
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Falling in love forever with Barbara and Michael Grossman
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Outsmart obesity with Dr. Stewart Lonky
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Manage your hormones through nutrition and movement with Philip Pape
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Finding Discipline
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The power of pushing limits with Gwendolyn Bounds
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Optimize your running with Matt Fitzgerald
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How do we measure success in health and fitness
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Strategies for losing those last 10-15 pounds
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How to design your perfect mobility workout over 40
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How to design your perfect running program after 40
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
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How to design your perfect strength training program after 40
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Staying the course on your health and fitness
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Is your why big enough?
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Improve your strength training with Brad Williams
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How to add muscle over 40 with Funk Roberts
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Three reasons we fail to reach our health and fitness goals (part 3)
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Three reasons we fail to reach our health and fitness goals (part 2)
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Three reasons we fail to reach our health and fitness goals (part 1)
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Managing menopause with Dr. Mary Claire Haver
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Hiring a personal trainer or online coach
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Ditch the diet adopt a foodframe with Risa Groux
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How to break through your health plateaus with Daniella Forrest
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How to get and stay health with Dr. Sharon Malone
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How to get and stay fit over 40
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Using food to improve your mental health with Dr. Georgia Ede
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How to get lifelong health and vitality with Brian Gryn
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Do you believe in yourself?
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Managing your alcohol consumption with Colleen Kachmann
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Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
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How to break your sugar addiction with Dr. Nicole Avena
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How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
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Understanding the science and politics of diabetes treatment with Gary Taubes
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Building the best you – part 6 of 6
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Building the best you – part 5 of 6
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Building the best you - part 4 of 6
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Building the best you - part 3 of 6
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Building the best you - part 2 of 6
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Building the best you - part 1 of 6
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How to push beyond the limits and build a stronger future you with Ben Alldis
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Your perfect repeatable week for health and fitness
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How to get healthier as you get older with Dr. Michael Greger
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Food freedom with Alana Van Der Sluys
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The 5 Enemies of Health and Fitness Change
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Using mindfulness to improve your health with Dr. Ellen Langer
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Pain-free knees and shoulders with Dr. Alan Reznik
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Are the new weight loss meds right for you with Sergio Padron
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Doing fitness different in your 40s, 50s and 60s with Tony Horton
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Eat better to run better with Carissa and Jeff Galloway
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11 must know gym etiquette tips
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Getting fit and feeling good for a lifetime with Robin Long
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Men’s health with Dr. Neil Baum
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Meditation made simple with Ariel Garten
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11 Vital Medical and Lab Tests After 40