Live like you’re dying tomorrow, treat your body like you’ll live forever. Links mentioned in the show: Support the Podcast on Patreon – 40plusfitnesspodcast.com/support. The Wellness Roadmap – amzn.to/30cz9Jd Author Academy Award Finalist Voting (The Wellness Roadmap) page 7/16 – 40plusfitnesspodcast.com/finalist. Get a FREE 15-minute consult – 40plusfitnesspodcast.com/15min. Join the FREE October Lose a Size … Continue reading 400 Episodes