Yoga heals trauma with Beth Shaw
Beth Shaw is the President and Founder of Yoga Fit Training systems. The leader in mind, body education, yoga fit has trained more than 200,000 fitness instructors on six continents. Today we’re going to talk about how yoga can be used to address trauma, both emotional and physical. Allan: 01:12 Beth, welcome to 40+ Fitness. … Continue reading Yoga heals trauma with Beth Shaw