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When your doctor tells you to lose weight and exercise more with Kristen Carter

Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So! 

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SHOW NOTES PENDING

CAP Barbell Commercial Rubber Dumbbell Set (150-Pound)
  • Includes 1 Pair Each of 5 Lbs.-25 Lbs. (in 5 Lb. increments)
  • One piece solid cast and steel head design encased in rubber offers accurate weight and precision balance
  • Solid rubber two color end cap allows easy to read weight markings encased into surface
  • Encased with 6mm odorless durable rubber, will not crack or fade and prevents damage to floors and equipment

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch– John Somsky– Melissa Ball
– Barbara Costello– Judy Murphy– Melissa Cardinali
– Bill Gioftsidis– Leigh Tanner– Tim Alexander
– Debbie Ralston– Margaret Bakalian– Wendy Selman

Thank you!

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