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Welcome! First I want to personally thank Carl, Richard, and Carrie for having me on the 2 Keto Dudes Podcast. I really enjoyed doing the interview and hope you took something valuable from it.

The Wellness Roadmap

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.

It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

40+ Fitness Podcast

11 Best Body Weight Exercises

The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts.  We publish a new episode each Monday morning.

If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.  I won't be pushing my opinion on you.  In fact, I often interview people who are on the opposite side of the spectrum from my beliefs.  You get a balanced view on health and fitness, allowing you to find the path that works for you.

Apple

40+ Fitness Training

Allan Misner

The Group Training includes:

Fitness coaching - We go step-by-step to make sure you get results safely and effectively.

Nutrition coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose.

Live weekly lesson - The conference call lesson is like being there with me on a podcast.  Get your questions answered right there.

Live weekly Q & A - During the conference call Q&A, you get direct answers to all of your health and fitness questions.

Online resources - Learn more about health and fitness, discover new recipes, new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.

Chat and email support - It is like having a personal trainer on your phone and computer. We take the guesswork out of health and fitness.

Learn more on our signup page or book a FREE 15-minute consult with Allan to see if online group training is a fit for you.