On this episode, I share 7 health and fitness truths I’ve learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. Sponsor This episode of the 40+ Fitness Podcast is sponsored … Continue reading The 7 health and fitness truths I’ve learned on 40+ Fitness (Your Wellness SYSTEMS)