August 13, 2024 in fitness , guest/interview by allan Optimize your running with Matt Fitzgerald Introduction In process…. Episode Notes Music by Dave Gerhart Patreons The following listeners have sponsored this show by pledging on our Patreon Page: – Anne Lynch– Ken McQuade– Leigh Tanner– Eliza Lamb– John Dachauer– Tim Alexander Thank you! Another episode you may enjoy Eating for endurance with Matt Fitzgerald