fbpx

Tag Archives for " ideal weight "

October 15, 2024

Your health and fitness questions answered (Q4CY24)

Apple Google Spotify Overcast Youtube

Introduction

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:

  • Intermittent Fasting
  • Ketosis
  • Ideal Weight
  • Diametrically opposing information from experts
  • Training for power as we age.

Episode Notes

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch– Ken McQuade– Leigh Tanner
– Eliza Lamb– John Dachauer– Tim Alexander

Thank you!

Another episode you may enjoy