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With the holidays upon us, consider giving the gift of health and fitness. If you’re looking for a few ideas, here are several great health and fitness gifts:
Note: The links below are affiliate links at Amazon. It doesn't cost you any more, but does give the podcast a small commission. Thank you for your support!
These bands allow you to work out anywhere, doing any type of resistance exercise to build muscle, strength, and endurance.
A Fitbit with a heartrate monitor is a great tool for assessing your activity level. I prefer the fitbit because it just seems a little more fashionable and holds up very well (I've taken one on a tough mudder).
Unlike resistance bands, these bands are multi-purpose. You can use them in your mobility work, use them for resistance work, or use them as an assist in your pull ups. These are the most effective way ot build pull up strength using progressively weaker bands.
Ok, I'll admit it… I'm a bit old school in my lifting and I don't wear gloves. But I see where you may. Who wants hands that look like you workout? Well, if you body says it, maybe your hands don't have to.
Keeping your phone, money and emergency contact details on you when you run is the smart way. This belt can help you do just that.