Are you ready?

Tummy bulge, muffin top, dunlap, and the shed

These are only a few of the funny names we call our belly fat. Now that Summer is approaching,  it is time to come to terms with it.  We can't hide it like we could during the Winter months.

Visceral fat = heart disease

As unsightly as belly fat feels, it is a really bad health marker.  When you have fat around the midsection, you have fatty organs.  Fatty liver, fatty pancreas, and a fatty heart.  And those fatty organs are not able to function well.

I was able to lose weight and gain muscle

Before I made a commitment to health and fitness, I was over 255 lbs, unfit, unhealthy, and unhappy.  I transformed by body and my life. 

You may have heard that I lost 55 lbs, but what most people don't know is that I lost 66 lbs of fat and gained 11 lbs of muscle.

I'll let my before and after pictures speak for themselves.

Allan Fat

Which version of me do you think

I want to be during the Summer of 2018?

 With a coach that gets you.

You've heard me on the 40+ Fitness Podcast as I've interviewed over 165 health and fitness experts on topics that people over 40 need to know.  I've used those tactics to help hundreds of people improve their health and fitness.  I can help you get the results you want.

Personal Training Certifications and Specialties

I specialize in training people over 40.

Why is that important? 

  • We are busy.
  • We have different challenges.
  • We have to train differently.  
  • We have to train smart.  

With the 40+ Fitness Group Online Training program, you get:

  • Step-by-step guidance on nutrition, exercise, and mindset.
  • Weekly conference calls with group coaching so you learn the what, why, and how of health and fitness. Plus you're able to ask any questions you might have and get direct, detailed answers.
  • Accountability as I make your goals my goals.
  • Supportive community
  • Email and chat support to give you direct access to me.
  • Convenience - It fits your schedule, not the trainer's.  (No need to meet me at the gym at 5am or 7pm.  Heck, you don't even have to buy a gym membership.  I make it work for you.)
  • A coach that teaches you what you need to get healthy and fit

40+ Fitness Group Online Personal Training



My clients are also getting incredible results fast.

Trent Rogers

I was active, but not seeing results; my eating habits were getting worse and worse. My clothes weren’t fitting anymore. I was as likely to go to the gym as i was to not go. I’m “older” (47) and knew there are more challenges to being fit at that age, so I specifically sought out resources on being fit and over 40 which led to Allan’s podcast/website.

Allan’s is easily contactable. If I feel like I’m going off the rails I can email him with whatever issue I’m having with the food or the exercise and he responds at a rate proportional to the need. He forces me to have goals in mind; specifically making me state those goals at the outset.

I’ve taken over 3” off my abdomen/waist area (my legs/thighs also) and I can visually see and physically feel changes in my body composition and strength. I think my face looks better too, healthier. If I had more hair I think I could pass for early instead of late 40s/almost 50.

Suze Rena

Allan provides a variety of modalities to give information -- written, video, and audio which is a great way to reach a variety of learning styles for his clients. He is encouraging, explains concepts clearly, and provides support and encouragement along the way. It is clear that he is passionate about helping people find ways to not just "lose weight" but to truly develop a personal path to being "forever fit!"


Judy Murphy

I found Allan's podcast over a year ago and after I found it, I binge listened to all the back episodes. He has a nonjudgmental and energetic approach that also comes out in his training. I've learned things that surprised me, like how sugar is the culprit with my acne and why fasted walking works. He has experienced a lot of what I've gone through on my health and fitness journey, which helps him understand what we are going through.

It took me ten years of trial and error to get to this version of myself. I love this version of me. If I'd have had Allan's guidance back then, it wouldn't have taken me nearly as long. Now, I'm learning how to tweak my diet and how movement can help me stay on track and meet my goals.

Allan is there patting me on the back, keeping me accountable. When I have questions, he is very quick to respond. It is like having a partner with you along the way. I don't want to call it motivation, it is support and inspiration that Allan provides.  His commitment to me is as important as my commitment to myself to be healthy and fit.

John and Tammy Batte

This past fall, my wife and I made a decision to invest in our health. With the help of Allan Misner, we learned what food really does to and for our bodies. We lost 29 and 38 pounds respectively. Lost inches, a lot of inches, from all over. We did not go hungry, actually ate more... just ate smarter.

I have a passion for getting people over 40 healthy and fit.

With 40+ Fitness Group Online Personal Training, you get access to me through the community site and our weekly conference calls.  

This is the most economical and convenient way to work with a trainer.  If you hired a personal trainer at the local gym, you'd easily spend $500 per month.  You'd be stuck booking time that was open on their schedule.  Plus, if something comes up, you might even be stuck paying a "no-show fee."

40+ Fitness Group Online Personal Training let's me do everything your gym-based personal trainer does, but you don't have to pay me to count your reps.   Get "unstuck" and get healthy and fit.

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    Nutrition Coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose
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    Fitness Coaching - We go step-by-step to make sure you get results safely and effectively.
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    Weekly Lesson (live) - The conference call lesson is like being there with me on a podcast.  Get your questions answered right there.
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    Weekly Q&A (live) - During the conference call Q&A, you get direct answers to all of your health and fitness questions.
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    Online Community - This is where you have a supportive community for accountability and encouragement. 
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    Online Resources - Learn more about health and fitness, discover new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.
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    Chat and email support - I'm online during office hours to support you in any way I can.

40+ Fitness Group OnlinePersonal Training



Tis not the season...

I know you're thinking of reasons to put this off.  Honestly, I get most of my new clients the first week of January.  That's when people make those resolutions (how did that go?), but it is the Summer when really want to look and feel our best.

With that in mind, I'm offering a few bonuses:

Bonus #1 - Basic Movement Assessment (Value = $150)

This service that I typically reserve for my one-on-one clients allows me to review a video of you performing a basic exercise.  As a result, I'm able to assess your movement patterns and ensure your exercise gives you maximum results with a much lower risk of injury.

Bonus #2 - One-On-One Coaching Call (Value = $50 - $200)

My one-on-one clients get a weekly 30-minute call with me to keep them on track and to tweak their nutrition and programming to ensure maximum results.

  • If you sign up for the month-to-month program, you'll have one (1) 30-minute client call; and
  • If you sign up for the annual program, you'll have four (4) 30-minute client calls.

Use the client call as kick-off to get a great start. If you go with the annual program, you will then have the opportunity to use the other calls as check-ins to keep you moving forward.

Bonus #3 - Quick Start Fitness Program (Value = $150)

Based on your goals and the movement assessment, we set up a fitness program to get you the results you want FAST.  You'll have everything mapped out for you.  As one of my clients put it (and I'm not calling you names), I idiot proof your fitness plan.

I also offer an industry-leading guarantee


40+ Fitness

I offer a guarantee you won't find any other personal trainer (online or offline) making, I will get you results or I will give you your money back.  Just give me 40 days and if you're not completely satisfied, say so and I'll send on a full refund.  

40+ Fitness is about results.

Make this your best Summer ever.

You have a decision to make, you can do what you've been doing and live with the not-so-cute descriptions of your mid-section, and the terrible health consequences.

Or you can take action today.  There is no risk to try 40+ Fitness Online Personal Training and that's all I'm asking you to do.  Give it a try.

Have questions?

Feel free to email me at 

or click on the chat with us button.

Have a happy and healthy day!


P.S. I mentioned the the ​40+ Fitness One-On-One training, which I reserve for my best clients.  This is where I really take your hand and get you what you want.  But I only do this on an application basis.  If you think you need more than my group training, I encourage you to complete this application and I'll get on the phone to see if we are a fit.