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Get StartedHello, my name is Allan.

I'm here to help you reach your health and fitness goals. On the 40+ Fitness Podcast, I bring health and fitness information from my experience and interviews with the best health and fitness experts.  We publish each Monday morning.

If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.  I won't be pushing my opinion on you.  In fact, I often interview people who are on the opposite side of the spectrum from my beliefs.  You get a balanced view on health and fitness, allowing you to find the path that works for you.


I got connected with Allan last summer when I was off the rails on my fitness, diet, and mental state. I began with pick-and-choose listening to podcast archives and have progressed to doing training with him. He offers a broad range of subjects which is great because it breaks down the one-size-fits-all approach to a healthier lifestyle.
Skima girl
I've been subscribed to Alan's show for some time & he continues to be among the best, with a variety of thought provoking guests & topics. I really appreciate how he responds to his listeners & is committed to providing the best for them. I've also come to appreciate his consistency, as a lot of shows I subscribe to have dropped out of sight! Every week, Alan is there (and sometimes even with bonus episodes)! Definitely staying subscribed!!
Love this podcast! Allan brings on fantastic guests and has a knack at asking the most intriguing questions that I'd like to ask myself. Thanks so much for helping the over 40 crowd with your no-nonsense approach.
S Kaminski

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