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This program transformed my body and it will do the same for you, Guaranteed!

If you know you need to start resistance training but don't know how to get started...

And you don't know what to do...

I have something very important to share with you!

This is my story

Like a lot people, I spent my 20s and 30s focused on my career and put my health and fitness on the back burner. And as a result, I found myself at 37, unfit, unhealthy, and this had sucked the joy out of my life. I’d become a fat bastard.

I told myself I wanted to get healthy and fit. I tried and failed, tried and failed, tried again, and failed again for eight long years. As I continued down the aging path, my body continued to get worse. I lost muscle mass. My stomach ballooned out as I put on visceral fat. And every virus seemed to have my name on its hit list, I was sick all the time.

I just couldn’t seem to figure out a way to turn things around. I felt like a failure. With no energy and my confidence tanking, it was beginning to affect my career. It seemed as if I was on a collision course with an early death like my stepfather.

Fat Allan

I needed help, but my nonstop work travel made it impossible to work with a personal trainer.

I needed something simple and effective…

Something I could do at just about any gym or at home…

Something that would get results without killing me…

I hit the books, spending thousands of dollars training to become my own personal trainer.

I made it happen for me

I developed an effective program I now call Strong, Lean & Energetic.

Over the next 11 months, I used that program to change my body.

I didn’t spend hours in the gym like I had in my 20s. I trained less than 7 hours per week.

I didn’t starve myself to lose body fat (in fact I ate more).

I lost over 65 pounds of fat and added 11 pounds of muscle.

I’d become a new person - CONFIDENT; STRONG; PASSIONATE.

But let's face it, you don't have time to become a personal trainer.

That's why I decided to release the exact program I used for the first 12 weeks I was training.

The program I used to start this transformation.


Fat Allan

I call it the 40+ Fitness Strong, Lean & Energetic Base Program

This guide is a 12-week resistance training program using a barbell, dumbells, and an adjustible bench.

It is broken into two phases so you don't plateau and your workouts don't get stale or boring.

You'll be amazed what you can accomplish in just five workouts of an hour or less per week.

Strong, Lean & Energetic Base Program Guide cover

The Strong, Lean & Energetic Program

You will change your body with this program!

You're going to use dumbbells and a barbell to do simple and effective exercises that build strength and increase lean muscle. This will not only help you get stronger and leaner:

  • You'll look and feel better

  • You'll have more energy

  • Your confidence will improve

  • You'll stop chasing exercise fads


The Strong, Lean & Energetic program is a complete resistance training program that can be done at a commercial gym or in your own home gym.

What You Get

The complete Strong, Lean & Energetic Base Program

$99 value

Total Value - $99

But to make this affordable to everyone, I'm offering

the 40+ Fitness Strong, Lean & Energetic Base Program for only $19!


And there's more...

For the first 20 people who order this program, I'm adding the following bonuses:

The Strong & Lean Over 40 Eating Guide

$10 value

Direct Email Getting Started Assistance

$40 value

One 30-Minute One-on-One Coaching Call with Coach Allan

$40 value

Revised Total Value - $189
All yours for only $19!

Get the 40+ Fitness Strong, Lean & Energetic Base Program Today!

40-Day-Guarantee

Our Zero Risk Offer

I also want to eliminate any stress or hesitation you may feel by taking all the risk for you. You have ZERO risk. I offer a 40-Day 100% Money Back Guarantee.

If for any reason you're not completely statisfied, I will give you your money back, no questions asked.

You'll get results or you pay nothing.


Meet your coach

Allan Misner is an NASM Certified Personal Trainer with a specialty in corrective exercise and fitness nutrition. He's also a Certified Functional Aging Specialist and Certified Online Personal Trainer.

He's the host of the 40+ Fitness Podcast, where he's interviewed over 275 leading experts on health and fitness. He also owns Island Fitness, a gym in Bocas del Toro, Panama, where he lives with his wife Tammy and their furbaby, Angel.

He has a passion for helping people over 40 find health and fitness and live the best life they can. He published The Strong, Lean & Energetic Program Guide because he understands that structure makes everthing easier and keeps us on track for great things.

Allan Misner, Certified Personal Trainer
Personal Training Certifications and Specialties