100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.6 • 326 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Do you believe in yourself?

    Do you believe in yourself?

    On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

    You can find the full show notes at 40plusfitnesspodcast.com/633.

    • 29 min
    Managing your alcohol consumption with Colleen Kachmann

    Managing your alcohol consumption with Colleen Kachmann

    On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

    You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

    • 1 hr 1 min
    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

    You can find the full show notes at 40plusfitnesspodcast.com/631.

    • 1 hr 9 min
    How to break your sugar addiction with Dr. Nicole Avena

    How to break your sugar addiction with Dr. Nicole Avena

    On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

    You can find the full show notes at 40plusfitnesspodcast.com/630.

    • 57 min
    How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

    How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

    On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


    You can find the full show notes at 40plusfitnesspodcast.com/629.

    • 46 min
    Understanding the science and politics of diabetes treatment with Gary Taubes

    Understanding the science and politics of diabetes treatment with Gary Taubes

    On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

    You can find the full show notes at 40plusfitnesspodcast.com/628.

    • 1 hr 2 min

Customer Reviews

4.6 out of 5
326 Ratings

326 Ratings

ninaslovespodcasts ,

Awesome podcast!

I loved listening to this! It was super engaging and I learned a bunch!

dgerhart ,

Great Podcast for Anyone Looking to Get Into Shape

This weekly podcast is one that I look forward to every week! Allan’s information is top notch. His interview style is open and informative. I have learned a lot over the years and spent a lot of money on the books that he has recommended. Not only have I listened to this podcast, I have read Allen‘s book and was a client of his and saw great results. Do yourself a favor and listen to this podcast. It will help you on your fitness journey.

321 Capt ,

If you want to age gracefully this show is for you

I appreciate how thoughtful and concise Allen is. If his guest has a book, Allen reads the entire book before the interview. Wow! This is rare. I’m 60 years old and I find this content extraordinarily useful. Thank you Allen for such an informative show. Please keep up the good work.

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