Group Training Month-to-Month

  • Nutrition Coaching – We find a way of eating that fits your lifestyle and you lose the weight you want to lose
  • Fitness Coaching – We go step-by-step to make sure you get results safely and effectively.
  • Weekly Lesson (live) – The conference call lesson is like being there with me on a podcast. Get your questions answered right there.
  • Weekly Q&A (live) – During the conference call Q&A, you get direct answers to all of your health and fitness questions.
  • Online Community – This is where you have a supportive community for accountability and encouragement.
  • Online Resources – Learn more about health and fitness, discover new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.
  • Chat and Email Support – I'm online during office hours to support you in any way I can.