40+ Fitness Online Training


Maybe you want a flatter stomach.

Maybe you want to drop fifty pounds.

Maybe you just want to run around with the grandkids.

Most of us want all of these and more. But when we're past 40 it can seem like it is too late.

I’m here to tell you, it is not too late. My clients get results, because when you work with me, I make your goals my goals.

I’m a true coach. Besides counting reps and making you show up to the gym at inconvenient times, I’ll be everything you’d get from an on-site personal trainer. I show you how to exercse. I help you figure out what to eat.

And, the whole way, I’m on hand to answer your questions.

If you’ve decided to make a change, you’ve already started the journey. From here on in, I’m with you.

Alright, let’s go.

Surefire Results for Weight Loss

Want to know why diets don’t work?

Because most of them are unsustainable and were designed to sell something else (supplements, shakes, etc.).

The interesting thing is, cracking the code on weight loss is not hard.  I designed Surefire Results for Weight Loss using simple lifestyle changes that are easy to do and will have you dropping pounds and inches.

I’m so sure this program works that if you don’t lose 8 – 10 lbs during this 28-day program, I will refund your money, no questions asked.

How would you like to go into the new year 8 or more pounds lighter?

This program comes with a workbook to help you track your progress and stay on track.  You’ll also be able to join the private Facebook Group and find supportive people (including me) to hold you accountable.  I’ll be with you each step of the way and will provide a daily email and lesson so you can learn why the changes you’re making are so effective.


Surefire Results for Strength

Yes, you can find other strength programs out there, but they're missing a few key ingredients:

  1. They aren't scalable past the first six weeks or so.
  2. You don't have much of a support network.
  3. You don't have access to the coach to help you.

Surefire Results for Strength is designed to solve all of these problems with most do it yourself programs.  It is a do it with you program.


With 40+ Fitness Group Online Personal Training, you get access to me through the community site and our weekly conference calls.

This is the most economical and convenient way to work with a trainer. If you hired a personal trainer at the local gym, you'd easily spend $500 per month. You'd be stuck booking time that was open on their schedule. Plus, if something comes up, you might even be stuck paying a "no-show fee."

40+ Fitness Group Online Personal Training you to have everything your gym-based personal trainer does, but you don't have to pay me to count your reps.

It is time to get "unstuck" and be healthy and fit.

Fitness coaching - We go step-by-step to make sure you get results safely and effectively.

Nutrition coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose.

Live weekly lesson - The conference call lesson is like being there with me on a podcast. Get your questions answered right there.

Live weekly Q & A - During the conference call Q&A, you get direct answers to all of your health and fitness questions.

Online resources - Learn more about health and fitness, discover new recipes, new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.

Chat and email support - It is like having a personal trainer on your phone and computer. We take the guesswork out of health and fitness.


Save money by joining 40+ Fitness Group Training on the annual plan.


40+ Fitness One-on-One Training

If you're looking to supercharge your training and get faster results, then I encourage you to apply for my one-on-one client spots.


40+ Fitness 

I offer a guarantee you won't find any other personal trainer (online or offline) making, I will get you results or I will give you your money back. Just give me 40 days and if you're not completely satisfied, say so and I'll send on a full refund. No questions asked.

What I Do

What My Clients Say

Frequently Asked Questions

You're here because you want to make a change. 

I'm here to help you do it!

Surefire Results for Weig​ht Loss

Surefire Results for Strength

40+ Fitness Group Online Training

40+ Fitness One-on-One Online Training

28-day weight loss program

28-day strength program

Group online training program

One-on-one online personal training program