January 8, 2016

Barbara takes charge

BarbaraMeet Barbara. She has an interesting and uplifting story to share.

Barbara used to be a professional athlete and traveled all over the world. In her late twenties, she was diagnosed with a severe illness called crone’s disease.

She managed it quite well for several years.

But in 2010, the disease reared its ugly head again. She had her first surgery, which was an ileostomy pouch. She had another surgery in 2011. In 2014, she ended up developing a huge mass. She was forced to sell her firm and change her lifestyle. She became quite depressed and anxious.

Barbara feels lucky to have her a child in her thirties when her disease was in remission.  That is because often crone’s can affect the fertility. She calls her son her miracle child.

However, her health continued to decline. She gained a bit of weight. She was diagnosed with cancer and had a total hysterectomy.

But that was when Barbara decided to change.

She found the program named Radical Body Transformation as she was going for her 4th surgery. It is not just a weight-loss program; it is a program with an emphasis in body building. The program clicked for her and changed her life.

Under the program, Barbara is set up with a professional body builder trainer. She got her own diet program, nutritional, cardio, and weight training. She trains six days a week. This is a real intensive, weight-lifting, cardio fitness program that she is going through. And she is doing well.

She has managed to work around having the permanent ileostomy pouch. And she is working toward being more fit than ever. She hopes to compete in an upcoming bodybuilding competition, although she's been put on notice that the pouch, which cannot be hidden during the competition, will likely hurt her chances of placing.

You don't have to train to be a competitive bodybuilder, but find something to strive for and start your health and fitness journey today!

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

January 7, 2016

Does music help during exercise?

In this science episode, we discuss the value of music in physical exercise. We normally think music kind of makes exercising easier. Is that true?

Let's see what science says about it.

There are some really interesting findings by some recent research. Yes, there are plenty of studies that have found all kinds of benefits of including music in exercise. According to researches, some of the common benefits of including music in exercise include:

  • increase in intake of oxygen,
  • decrease in blood pressure,
  • increase of flexibility, and
  • improvement of co-ordination.

The selection of music is an important factor when it comes to getting these benefits. Say for example; when you are walking for stress relief, you should not listen to hard music.  You should choose something soft and mild.  Conversely, a faster or harder beat can help you push harder when your running or lifting weights.

Unlike how you can get fully into the music when you're on a treadmill or elliptical, you should make sure you are aware of your surroundings when running outdoors or while weightlifting.

You should also consider the value of dance.  Dancing is movement and has some great health and fitness benefits.  If you enjoy dancing, then go for it!

Music can be quite beneficial during exercise, but there are some times when it is unsafe or inappropriate.  Look for ways incorporate music into your workout.  Dance when the spirt hits you.

The value of play part 1

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

January 6, 2016

The scoop on ketosis with Jimmy Moore

Today we have an energetic discussion with Jimmy Moore, author of Keto Clarity. This is the second part of my earlier interview (Episode 18) with Jimmy.   In this episode, we will focus on the concept of nutritional ketosis as an important tool for fat loss.

Jimmy Moore is best known for his “Livin’ LaVida Low-Carb” blog and podcast.   In 2004, at 32 years of age and 410 pounds, Jimmy made the decision to take off the weight that was literally killing him. The time had come for a radical lifestyle change.   A year later, he had lost 180 pounds and shrunk his waistline by 20 inches. This phenomenal weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure and respiratory problems. This dramatic change sparked his dedication to helping others find the information they need to make the kind of lifestyle changes he has made.

Jimmy discussed ketosis as the process for letting your body become a fat burning machine rather than a sugar burning machine.   When you eat a lot of carbohydrates, your body is a sugar burner. In ketosis, you shift the body from a sugar burner over to a fat burner.   Choosing high quality sources of carbohydrates, such as non-starchy vegetables and green, leafy vegetables and some berries is part of the process. It is a balancing act, though, as too much protein will also inhibit the body’s ability to get into a ketogenic state.

Along with his blog and podcasts, Jimmy Moore is also the author of The Ketogenic Cookbook, Keto Clarity and Cholesterol Clarity. Learn more about ketosis, Jimmy Moore and his work at www.livinlavidalowcarb.com.

Understanding cholesterol with Jimmy Moore

Can fasting be a healthy solution for weight loss | Jimmy Moore

Music: Ben Sound Royalty Free Music

January 5, 2016

Meet my clients John and Tammy

In this episode of the 40+ Fitness podcast, we meet two Forever Fitness clients, John and Tammy to talk about committing to health and fitness.

Tammy and Allan discuss the nature of a commitment to health and fitness, relating to the same emotional and life-long commitment you make to your spouse (John and Tammy were recently married). However, the health and fitness commitment is not something that you should not do for your spouse, or anyone else. It is an expression of true self-love. A commitment to health and fitness is personal.

Allan believes that making a verbal commitment to oneself is important. Allan suggests Tammy and John write his or her vows read them and feel them from the heart.

Tammy was very uncomfortable saying she wanted to look better. Allan points out that when you take care of yourself and your body is healthy inside and out, you already look better. One can’t look better unless he or she is healthy. Tammy finally clearly and confidently says she does want to be healthy and proud.

John goes next. He is inspired to push hard for reaching his health and fitness goals. He is ready to make this commitment loudly and clearly. John wants to have a long healthy life, which is why he agreed to work with Allan.

If you want more information about working with Allan, go to Forever Fitness.

 

John and Tammy commit to health and fitness

Music: Ben Sound Royalty Free Music

January 4, 2016

The fountain of life – water

While everybody knows water is essential, most people make no effort to ensure they're getting enough water daily. Three-quarters of the earth is covered with water. Nearly as much of the human body is water as well.

We can go a month or even more without food but you can only go a few days without water. Water is that important. We get some of the water we need from the foods we eat.  As a consequence, when you feel hungry, you may actually be thirsty.  For that reason, I usually recommend to my clients that they drink water when they feel hungry and wait 15 minutes to see if the hunger fades.

Now, let's get into some of the biology of water and what it does for us.

Muscle

When we work a muscle, the muscle draws in water to aid in the repair.  The water is valuable for flushing out toxins created by the workout.  That’s why it’s recommended you take enough water after a good heavy workout.

Organs

A vast majority of the water we take goes to our most critical organs like kidneys, the brain, and the liver. If you are not enough water, the functions of those critical organs will be interrupted. In your weight-loss process, you need to ensure you take in enough water to help your liver and kidneys can handle the toxins being released from the stored fat.

 

I recommend you drink 60-100 ounces of water every day.

How alcohol affects health and fitness


Music: Ben Sound Royalty Free Music

 

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