Mindfulness eating with Lynn Rossy

In this episode, we meet Lynn Rossy, PhD. ┬áHer book, The Mindfulness-Based Eating Solution explains how mindfulness eating is the key to weight loss. With thousands of diet books on the market, you would think there wouldn’t be a need for another one. Yet one thing stands true: diets don’t work. We may change how … Continue reading Mindfulness eating with Lynn Rossy