In Aware: The Science and Practice of Presence, Dr. Daniel Siegel teaches us how to use meditation for a better life, better relationships, and stress reduction. Allan (1:07): Dr. Siegel, welcome to 40+ Fitness. Dr. Siegel (1:12): Allan, it’s great to be with you. Allan (1:14): You told a story in the book Aware how … Continue reading Meditation for a better life with Dr Daniel Siegel