Straight up…
losing weight gets harder when you're over 40 years old

It sucks, but that’s just a fact.

The worst part of being heavy is the effect it has on your body, your fitness, your lifestyle.

  • painful joints.
  • low energy,
  • trouble sleeping,
  • bad skin,
  • your doctor telling you that you need to lose weight (again), and
  • just not feeling comfortable in your own body

We can blame it on the stress or the hours sitting at a desk.  We can blame it on just not having enough time to get to a gym.  We can blame it on our hormones.

And we’d be right to do so.

But you can change that. Not by wishing the stress away, changing jobs, finding a 25th hour in the day, or taking some silly supplement they advertise on late night tv.

It is hard.  But it doesn’t have to be.  When you have someone to help you carry the load.  With the 40+ Fitness Group Online Training program, I offer:

  • Step by Step Guidance (workouts and nutrition)
  • Weekly conference calls with a lesson and Q&A.  This is like my solo podcast episodes, but you're able to ask any questions you might have.
  • Accountability (Your goals become my goals.)
  • Supportive community
  • Email and chat support during office hours M-F (No more wandering, you'll have ready access to your coach).
  • It fits your schedule, not the trainer's.  (No need to meet a trainer at the gym at 5am or 7pm.  Heck, you don't even have to buy a gym membership.  I make it work for you.)

Get the Results.
 Without the Fluff.

It is hard to lose weight after you turn 40.  I know, it took me nearly 11 years to get to a point I'm comfortable with my health and fitness.

I launched 40+ Fitness Online Personal Training to get you results fast.  I specialize in training people over 40.  Why is that important?  Because we have different needs.  We have to train differently.  We have to train smart.  Getting results without wrecking ourselves can be a daily challenge.

But what if you can't work out?  If your goals don't require working out, you don't have to.  But I believe after you begin dropping the weight and having so much more energy, you're going to want to.

It is time to get off the weight loss rollercoaster and get the weight off for good.  I'm here to take you step-by-step in my done with you 40+ Fitness Group Online Personal Training program.

40+ Fitness Group OnlinePersonal Training



Here are some things my clients have to say about 40+ Fitness Online Personal Training:

John and Tammy Batte

This past fall, my wife and I made a decision to invest in our health. With the help of Allan Misner, we learned what food really does to and for our bodies. We lost 29 and 38 pounds respectively. Lost inches, a lot of inches, from all over. We did not go hungry, actually ate more... just ate smarter.


Judy Murphy

I found Allan's podcast over a year ago and after I found it, I binge listened to all the back episodes. He has a nonjudgmental and energetic approach that also comes out in his training. I've learned things that surprised me, like how sugar is the culprit with my acne and why fasted walking works. He has experienced a lot of what I've gone through on my health and fitness journey, which helps him understand what we are going through.

It took me ten years of trial and error to get to this version of myself. I love this version of me. If I'd have had Allan's guidance back then, it wouldn't have taken me nearly as long. Now, I'm learning how to tweak my diet and how movement can help me stay on track and meet my goals.

Allan is there patting me on the back, keeping me accountable. When I have questions, he is very quick to respond. It is like having a partner with you along the way. I don't want to call it motivation, it is support and inspiration that Allan provides.  His commitment to me is as important as my commitment to myself to be healthy and fit.

Suze Rena

Allan provides a variety of modalities to give information -- written, video, and audio which is a great way to reach a variety of learning styles for his clients. He is encouraging, explains concepts clearly, and provides support and encouragement along the way. It is clear that he is passionate about helping people find ways to not just "lose weight" but to truly develop a personal path to being "forever fit!"

Trent Rogers

I was active, but not seeing results; my eating habits were getting worse and worse. My clothes weren’t fitting anymore. I was as likely to go to the gym as i was to not go. I’m “older” (47) and knew there are more challenges to being fit at that age, so I specifically sought out resources on being fit and over 40 which led to Allan’s podcast/website.

Allan’s is easily contactable. If I feel like I’m going off the rails I can email him with whatever issue I’m having with the food or the exercise and he responds at a rate proportional to the need. He forces me to have goals in mind; specifically making me state those goals at the outset.

I’ve taken over 3” off my abdomen/waist area (my legs/thighs also) and I can visually see and physically feel changes in my body composition and strength. I think my face looks better too, healthier. If I had more hair I think I could pass for early instead of late 40s/almost 50.

Personal Training Certifications and Specialties

I was able to lose weight after I turned 40

In 2003, I was over 255 lbs, unfit, unhealthy, and unhappy.  It took me 11 years to figure out how to lose the weight and keep it off.  This was 11 years of losing some weight and gaining it back.  I want to get you off that rollercoaster.  I have a passion for getting people over 40 healthy and fit.

Allan Fat

Add to that, the hundreds of health and fitness experts I've had on the 40+ Fitness Podcast over the years, and you have a trainer that knows how to get results in a safe and effective way.

That's why I'm so excited to be able to bring you on as a client...

With 40+ Fitness Group Online Personal Training, you get access to me through the community site and our weekly conference calls.  This is the most economical and convenient way to work with a trainer.

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    Nutrition Coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose
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    Fitness Coaching - We go step-by-step to make sure you get results safely and effectively.
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    Weekly Lesson (live) - The conference call lesson is like being there with me on a podcast.  Get your questions answered right there.
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    Weekly Q&A (live) - During the conference call Q&A, you get direct answers to all of your health and fitness questions.
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    Online Community - This is where you have a supportive community for accountability and encouragement. 
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    Online Resources - Learn more about health and fitness, discover new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.
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    Chat and email support - I'm online during office hours to support you in any way I can.

40+ Fitness Group OnlinePersonal Training




40+ Fitness

No other personal trainer will make this guarantee. If after 40 days you're not completely satisfied with what you've accomplished, email me and tell me you want your money back.  I'll issue a full refund.

It is that simple.

You lose weight or I don't get paid.

It's Decision Time

You have a decision to make, you can do what you've been doing and stay on that weight loss rollercoaster.  Is that really what you want?

Or you can take action today and make an investment in you.  There is no risk to try 40+ Fitness Online Personal Training and that's all I'm asking you to do.  Give it a try.

Have questions?

Feel free to email me at 

or use the chat function right there.

Have questions about 40+ Fitness Online Personal Training?