How to stop wasting time lifting weights – Dr. John Jaquish

On this episode of the 40+ Fitness Podcast, we sit down with Dr. John Jaquish and discuss his book, Weight Lifting is a Waste of Time. Sponsor This episode of the 40+ Fitness podcast is sponsored by Let’s Get Checked. Let’s Get Checked makes it easy for anyone to get professional testing and consultation from … Continue reading How to stop wasting time lifting weights – Dr. John Jaquish