On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. Sponsor This episode of the 40+ Fitness Podcast is sponsored by Organifi. Organifi is a line of organic superfood blends that offers plant … Continue reading How to shift into a higher gear with Delatorro McNeal