How do we measure success in health and fitness
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Introduction
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.
Episode Notes
- I’m a big fan of having data
- Things we shouldn’t measure:
- Things we don’t have control over.
- Comparing ourselves to others
- Things that don’t matter
- Measuring everything
- Things that are more likely to disappoint us.
- Things we should measure:
- Investment (time, effort, and money)
- Things that make us more healthy and fit
- Things we have control of (40 plusfitness.com/goals)
- Where we are now versus where we were before we started
- Not where we were in our 20s.
- Wins, even the little ones
- Wins are not only outcomes
- Wins are successful efforts
- Gratitude
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Eliza Lamb | – John Dachauer | – Tim Alexander |
Thank you!
