I DID IT MYSELF
In 2003, I was over 255 lbs, unfit, unhealthy, and unhappy. It took me 11 years to figure out how to lose the weight and keep it off. This was 11 years of losing some weight and gaining it back and more. Let's get you off that rollercoaster.
Thank you for being a loyal listener of the 40+ Fitness Podcast
With 40+ Fitness Group Online Training, I work directly with you to:
Now is the best time to get started!
Fitness coaching - We go step-by-step to make sure you get results safely and effectively.
Nutrition coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose.
Live weekly lesson - The conference call lesson is like being there with me on a podcast. Get your questions answered right there.
Live weekly Q & A - During the conference call Q&A, you get direct answers to all of your health and fitness questions.
Online resources - Learn more about health and fitness, discover new recipes, new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.
Chat and email support - It is like having a personal trainer on your phone and computer. We take the guesswork out of health and fitness.
When you go to a personal trainer, you usually have a goal in mind. They work with you to set up programming and nutrition to help you reach those goals. Personal trainers provide encouragement and accountability. Very good personal trainers also use the time you have together to provide additional information and insight into health and fitness.
Online personal training is not much different. I'll still be helping you understand what you need to do to reach your goals and providing additional health and fitness advice. I'll be in your corner all the way providing encouragement and accountability. You just don't have to pay me to count reps (I think you can count).
Another cool thing about online personal training is that we don't have to sync our schedules to make it work. Life just has a way of getting in the way. But with an online environment, you don't have to wait until our next session to ask questions. This flexibility makes it fit your lifestyle, which is a key for sticking with a program.
I have set up the process to be very easy to use. If you can log on to a website or app and do email, you're good to go. There will be a single community location website for you to go. The conference calls work just like a work-style call, where you call in to a set number. And, if you're a part of the one-on-one training, I'll provide step by step guidance on what I need you to do so I can customize your programming and nutrition.
Exercise is a terrible word. As is workout. I prefer to call it training. Why? Because getting healthy and fit points to a purpose. That purpose is living better. If we begin looking at our training, which includes nutrition, lifestyle, and movement, it doesn't come off as a chore.
In the story above, one of the things John didn't tell you about Tammy was that she was suffering from a back problem and wasn't able to workout. She was still able to lose 29 lbs in 10 weeks. By focusing on what she could control, and moving more when she could, she still saw progress.
Yes, with one caveat: Are you willing to make changes? I can't do it for you. But I can provide guidance, support, encouragement, and accountability.
In my experience, most personal trainers are there to give you a good workout. Whether it is to lose weight or get stronger, you do the workout and leave.
As an online coach, I'm very different. Not only can we track your workouts and nutrition, I'm right there on your phone or on your computer. Whether you prefer to message me through the app or email me directly, I'm there to answer your questions and give you the support you need to reach your health and fitness goals.
The short answer, yes. It can be very expensive if you pay a personal trainer to be with you each and every time you train. Most personal trainers charge from $40 - $150 per session. If you train three times per week, that can add up to $500 - $2,000 per month!
That is one of the advantages of online training. You're not paying someone to count reps. If you're willing to do the work, you'll see the same benefits at a fraction of the cost.
No. I don't sell supplements or equipment.
If you ask me about a supplement or piece of equipment, I'll share my experience and recommend items with an Amazon link. It is an affiliate link so I get a 4% commission, but it doesn't cost you any more.
My job is to get you results, not sell you more stuff.
Want more support to reach your goals even faster?