Patreons The following listeners have sponsored this show by pledging on our Patreon Page: Judy Murphy Thank you!   In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. Allan (1:14): Gillian, welcome to 40+ Fitness. Gillian Goerzen (1:18): Hello. … Continue reading Gillian Goerzen – Elephant in the Gym