The 40+ Fitness Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, and weightlifters get lower rates on their life insurance. Go to healthiq.com/40plus to support the show and see if you qualify. Rip Esselstyn and Jane Esselstyn are the authors of The Engine 2 Cookbook, a new … Continue reading The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn