One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals.  In her book, Easy Keto Dinners, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier. Allan (03:42): Caroline, welcome to 40+ Fitness. Carolyn (03:45): Thank you. Allan. … Continue reading Easy keto with Carolyn Ketchum