This forum is for open chat. Please introduce yourself and meet other like-minded people. Enjoy!
- 1 week, 6 days ago
This forum is where you'll get information to get started with your group training.
- 2 weeks ago
This forum is where we will discuss various health and fitness topics. Feel free to ask questions here.
- 1 month ago
These are the basic programs for weight loss, mass building/retention, and/or strength.
- 1 month, 2 weeks ago
Weekly Conference Calls
Each week, there is a group conference call where I present a lesson followed by a question and answer session. Think of it like a live podcast that you can participate in. Recordings of each call are posted to the site weekly.
- 7 hours, 17 minutes ago
Learn proper form for various exercises through these demonstration videos.
- 2 weeks, 1 day ago
In this forum, we can share recipes. I'd like these recipes to be made from whole food as much as possible. An occasional substitute for a treat is okay as well.
- 1 week, 1 day ago
- Open Chat