40+ Fitness Podcast Challenges

Thank you for your interest in 40+ Fitness Podcast Challenges.

On each challenge, I'll provide instruction, encouragement, and accountability.  It is time to invest in your health and fitness with a 28-day challenge.
Sign up usually opens 7 – 10 days before the challenge starts.

November 2017 Health and Fitness Challenges

The 28-Day Sugar Challenge

This challenge is squeezed between Thanksgiving and Christmas. Let's go through the holidays and not gain the usual five “holiday” pounds.

Cost – $7.

Learn more…


January 2018 Health and Fitness Challenges

Coming Soon

Want to be notified when challenges open up?

I just need your name and email address to let you know. Be sure to look out for the confirmation email and click the link. I'll be in touch soon.

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Have a happy and healthy day!