Thank you for requesting the MNS Temperature Check Worksheet.

Within the next minute or so, you should receive an email from me (allan@40plusfitnesspodcast.com) to confirm your email address. This is required by law for me to email the guide to you. Please click the button on that email and I'll send over the guide.

I won't spam you. I just want to make a personal connection so I can best serve you.

If you have any questions, feel free to email me at allan@40plusfitnesspodcast.com.

Have a happy and healthy day!

Coach Allan