Dr. Susan Levy is a chiropractor and alternative health practitioner with more than 30 years of experience. She is also the author of the new book, Your Aging Body Can Talk, a guide to help people get in touch with their body’s inner knowingness, which can lead to greater happiness and health.
Dr. Levy speaks about the importance of preserving a youthful feeling and attitude as we go through the aging process, which allows us to be healthier and more comfortable. With this, she discusses the concept of ikigai, an Okinawan tradition that encourages everyone to discover their life’s purpose. Defining and refining one’s ikigai over time has many health benefits, as you are looking at your inherent purpose and self-worth, rather than looking at an outward reflection of accomplishments.
Being sedentary can cause negative effects on human beings. Research has shown the total body benefit of Tai chi includes diminishment of pain, improvement in one’s sense of well-being, and an increase in energy level and stamina, just to name a few. Yoga is good for flexibility and calming the self. Another option is Essentrics, which uses principles from yoga, ballet, and stretching. You can also simply walk with a purpose to stay active. Massage, chiropractic treatment, and acupuncture can also create greater alignment with one’s body.
Dr. Levy discusses her “Move It and Preserve It” basics:
1. Find what’s comfortable for you.
2. Minimize being sedentary.
3. Incorporate more purposeful movement in your daily life.
4. Have variety in your activities.
In regards to nutrition, Dr. Levy recommends including a variety of healthy foods, specifically those that are unprocessed with ingredients that you can recognize and pronounce. Organic and grass-fed options are great. Focus on fruits and vegetables. Use glass containers for food storage. Avoid all processed foods, sodas, tap water, and Styrofoam packaging.
To connect with Dr. Susan Levy or for more information about Your Aging Body Can Talk, visit http://www.yourbodycantalk.com.